Skin care as always a very delicate yet very important and inevitable issue among young ladies, women and even the elderly, the appearance of our skin as a way of adding to our self confidence, the desperate need for a lasting solution has pushed many to act in a very questionable manner, But there are actually common and not so talked about habit that can actually give you a healthier skin that can give you a lasting solutions to common skin problems.
Here are 10 tips you can try:
1. EXERCISE
This is a topic am sure most people like to avoid but its very important regular exercise improves the health of the skin by improving blood circulation to the skin surface, aside from reducing inflammation it also gives you a younger looking skin. Aerobic exercise is a great choice because it makes you sweat and promotes the removal of toxins through perspiration So get those snickers on, grab a bottle, and get some exercises done.
2. MEDITATION
The outside can not be looking so great if there's chaos on the inside, even if its 30 mins, find a quiet place and release all the negative energy, if possible go for a 15 mins walk early in the morning, you will be surprised what the sweet smell of fresh air can do to you.
3. GET ENOUGH SLEEP
Not enough sleep detracts from your skin natural beauty, it increases inflammatory cells which leads to an increase in the breakdown of collagen acid that gives the skin if ts glow, so during sleep your skin blood flow increases and organ rebuilds its collagen and repairs damages from UV exposure, reducing wrinkles and he spots seven to eight hours sleep is advisable.
4. PROTEIN AND VITAMIN INTAKE
You are what you eat, protein and vitamin has a great record for relating body tissues and muscles, it helps wounds and scars to heal faster, if you want a great skin I would advise you minimize the intake of processed or canned food, its bad even for your overall health, so try as much as possible to take fruits and vegetables as well beans, egg and the likes.
5. EXFOLIATE
Its advisable for you to do this once every week especially if you cannot afford the spa, you can use home remedies like palm oil, honey, sugar, milk, lemon do this and thank me later.
6. BODY OIL
Some body oil like coconut oil, tree tea oil, olive oil, vinegar oil should never seize in your house, they are really great for your skin and they serve as great sunscreen too
Its advisable to use at night.
7. WATER
Hydration is very important especially if you have a dry skin drink at least least 3L everyday for your skin to glow.
8. WARM WATER THERAPY
Warm water therapy is an ancient Japan remedy for a lot of disease and skin problem no wonder they look so young, drink 4 glass of warm water every morning on an empty stomach, you can also add lemon it serves as an anti oxidant.
9. REST
Get enough rest an afternoon nap is not so bad after all,stress is a major factor that causes skin problems so take time to rest, might not necessarily be a nap just spend time away from work and all.
10. SMILE
Finally smile try as much as possible to wear a smile every time its proven to be anti aging and boosts your mood as well.
HAVE A FABULOUS SKIN
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